Nutritional Facts of Tofu and Spinach Parathas

This calorie page has been viewed 358 times Last Updated : Jun 12,2018




CUISINE
Punjabi Rotis, Parathas
COURSE
Breakfast Theplas, Parathas
COURSE
Stuffed Veg Parathas
Tofu and Spinach Parathas
Value per per paratha% Daily Values
Energy118 cal6%
Protein6.1 g11%
Carbohydrates19.3 g6%
Fiber4.4 g18%
Fat2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A985.1 mcg21%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C10.5 mg26%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)38.5 mcg19%
MINERALS
Calcium36.4 mg6%
Iron1.6 mg8%
Magnesium44 mg13%
Phosphorus94.1 mg16%
Sodium18.7 mg1%
Potassium173 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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