Nutritional Facts of Tomato Gojju, Karnataka Spicy Tomato Curry

This calorie page has been viewed 701 times Last Updated : Jan 22,2019



CUISINE
South Indian Curries / Subzis
CUISINE
Karnataka Cuisine
COURSE
Side Dishes
Tomato Gojju, Karnataka Spicy Tomato Curry

How many calories does one serving of Tomato Gojju have?

One serving of Tomato Gojju gives 84 calories. Out of which carbohydrates comprise 34 calories, proteins account for 3 calories and remaining calories come from fat which is 47 calories.  One serving of Tomato Gojju (Karnataka Spicy Tomato Curry) provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Tomato Gojju recipeA quick and easy accompaniment from the Karnataka repertoire, the Tomato Gojju is a spicy tomato curry with shades of tanginess and sweetness too.

Is Tomato Gojju healthy?

Yes, Tomato Gojju, Karnataka Spicy Tomato Curry is healthy. Made from tomatoes, methi, curry leaves, jaggery and oil. 

Let's understand the ingredients. 

What's good.

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

What's the problem?

Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.

Can diabetics, heart patients and over weight individuals have Tomato Gojju ?

Yes, this curry is healthy as it's made from tomatoes, curry leaves, methi, rai and kashmiri red chillies. So enjoy it. Jaggery usage is very little which is not an issue.
 
Can healthy individuals have Tomato Gojju?

Yes, enjoy this healthy subzi with gravy

What is a healthy accompaniment to the Tomato Gojju

In Karnataka, Tomato Gujju is had with plain rice or dosa. That is not a healthy combo and we suggest having it with a bajra roti, jowar roti or whole wheat roti.

Tomato Gojju is good for

Tomato Gojju is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 84 calories that come from Tomato Gojju?

Walking (6 kmph) = 25 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy84 cal4%
Protein0.7 g1%
Carbohydrates8.6 g3%
Fiber1.4 g6%
Fat5.2 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A325.8 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C21.6 mg54%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)24 mcg12%
MINERALS
Calcium43.2 mg7%
Iron0.7 mg3%
Magnesium8.8 mg3%
Phosphorus18.4 mg3%
Sodium10.3 mg1%
Potassium116.8 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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