Nutritional Facts of Tomato Methi Rice ( Iron Rich Recipe )

This calorie page has been viewed 829 times Last Updated : Oct 07,2019



CUISINE
Punjabi Pulao, Rice, Biryani
COURSE
Pulaos
OCCASION & PARTY
Indian Party
Tomato Methi Rice ( Iron Rich Recipe )
Value per per serving% Daily Values
Energy207 cal10%
Protein4.8 g9%
Carbohydrates37.7 g13%
Fiber4.1 g16%
Fat4 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A584.6 mcg12%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.2 mg18%
Vitamin C19.8 mg49%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)33.9 mcg17%
MINERALS
Calcium115.7 mg19%
Iron2.4 mg11%
Magnesium84.9 mg24%
Phosphorus142.3 mg24%
Sodium21.2 mg1%
Potassium189.3 mg4%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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