Nutritional Facts of Tomato Omelette Recipe

This calorie page has been viewed 1381 times Last Updated : Mar 01,2018



COURSE
Quick Evening Snacks
COURSE
Evening Tea Snacks
QUICK RECIPE
Quick Breakfast
Tomato Omelette Recipe
Click here to view Tomato Omelette recipe
Value per per omelette% Daily Values
Energy143 cal7%
Protein5.4 g10%
Carbohydrates16.1 g5%
Fiber4.1 g16%
Fat6.4 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A214.5 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C6.8 mg17%
Vitamin E
Folic Acid (Vitamin B9)41.4 mcg21%
MINERALS
Calcium26.6 mg4%
Iron1.5 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium21 mg1%
Potassium211.4 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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