Nutritional Facts of Tomato Rasam ( Eat Well Stay Well )

This calorie page has been viewed 368 times Last Updated : May 23,2018



CUISINE
South Indian Curries / Subzis
COURSE
Subzis / Curries
COOKING METHOD
Pressure Cooker
Tomato Rasam ( Eat Well Stay Well )
Value per per serving% Daily Values
Energy58 cal3%
Protein2.2 g4%
Carbohydrates6.1 g2%
Fiber1.3 g5%
Fat2.7 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A118.2 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C6.4 mg16%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)15.9 mcg8%
MINERALS
Calcium17.7 mg3%
Iron0.5 mg2%
Magnesium10.7 mg3%
Phosphorus32.1 mg5%
Sodium5.6 mg0%
Potassium126.5 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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