Nutritional Facts of Tomato Rasam

This calorie page has been viewed 402 times Last Updated : May 09,2018



CUISINE
South Indian Rasam
OCCASION & PARTY
Indian Party
EQUIPMENT
Pressure Cooker
Tomato Rasam
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Value per per serving% Daily Values
Energy68 cal3%
Protein2.4 g4%
Carbohydrates8.7 g3%
Fiber1.4 g6%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A242.5 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C10.1 mg25%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)18.5 mcg9%
MINERALS
Calcium26 mg4%
Iron0.6 mg3%
Magnesium11.7 mg3%
Phosphorus34.3 mg6%
Sodium8.3 mg0%
Potassium162.4 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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