Nutritional Facts of Tomato and Coconut Subzi

This calorie page has been viewed 189 times Last Updated : May 08,2018




COURSE
Quick Subzis
COURSE
Semi-Dry Subzis
COOKING METHOD
Saute
Tomato and Coconut Subzi
Value per per serving% Daily Values
Energy262 cal13%
Protein2.8 g5%
Carbohydrates14.1 g5%
Fiber5.5 g22%
Fat21.7 g33%
Cholesterol0 mg0%
VITAMINS
Vitamin A441.6 mcg9%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C34.5 mg86%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)36.3 mcg18%
MINERALS
Calcium80.3 mg13%
Iron1.4 mg7%
Magnesium29.3 mg8%
Phosphorus112.5 mg19%
Sodium20.2 mg1%
Potassium315.2 mg7%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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