Nutritional Facts of Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)

This calorie page has been viewed 306 times Last Updated : May 08,2018



HEALTHY RECIPES
Healthy Recipes
COURSE
Subzis with Beans or Sprouts
COOKING METHOD
Baked
Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)
Value per per serving% Daily Values
Energy38 cal2%
Protein1.6 g3%
Carbohydrates4.9 g2%
Fiber2.2 g9%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A319.4 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C44.6 mg112%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)40.1 mcg20%
MINERALS
Calcium48.5 mg8%
Iron0.9 mg4%
Magnesium18.3 mg5%
Phosphorus34.4 mg6%
Sodium14.4 mg1%
Potassium179.4 mg4%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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