Nutritional Facts of Toovar Dal and Mixed Vegetable Masala Khichdi

This calorie page has been viewed 956 times Last Updated : May 30,2018



CUISINE
Gujarati One Dish Meals
COURSE
Traditional Rice Recipes
COURSE
Biryanis
Toovar Dal and Mixed Vegetable Masala Khichdi
Value per per serving% Daily Values
Energy360 cal18%
Protein9.1 g17%
Carbohydrates62 g21%
Fiber8.2 g33%
Fat8.4 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A236.8 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C18.2 mg46%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)38.3 mcg19%
MINERALS
Calcium53.4 mg9%
Iron1.6 mg8%
Magnesium80.9 mg23%
Phosphorus205.2 mg34%
Sodium17.1 mg1%
Potassium421.1 mg9%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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