Nutritional Facts of Tropical Smoothie ( Burgers and Smoothie Recipe)

This calorie page has been viewed 283 times Last Updated : May 26,2018



Tropical Smoothie ( Burgers and Smoothie Recipe)
 
Value per per big glass% Daily Values
Energy298 cal15%
Protein3.6 g7%
Carbohydrates56.5 g19%
Fiber2.3 g9%
Fat5.7 g9%
Cholesterol3.6 mg1%
VITAMINS
Vitamin A513.4 mcg11%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C64.3 mg161%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.3 mcg1%
MINERALS
Calcium166.1 mg28%
Iron1.9 mg9%
Magnesium32.4 mg9%
Phosphorus43.9 mg7%
Sodium30.2 mg2%
Potassium91.5 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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