Nutritional Facts of Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe)

This calorie page has been viewed 350 times Last Updated : May 26,2018



COURSE
Milkshakes & Smoothies
QUICK RECIPE
Quick 4 Ingredients
KIDS CORNER
Kids After School
Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe)
Value per per big glass% Daily Values
Energy379 cal19%
Protein3.4 g6%
Carbohydrates64.2 g21%
Fiber1.8 g7%
Fat11.8 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A21.8 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C4.1 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium154.8 mg26%
Iron17.1 mg81%
Magnesium39.4 mg11%
Phosphorus35.9 mg6%
Sodium68.9 mg4%
Potassium368.6 mg8%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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