Nutritional Facts of Turai Aur Moong ki Dal ( Dals)

This calorie page has been viewed 611 times Last Updated : May 11,2017



Turai Aur Moong ki Dal (  Dals)
Value per per serving% Daily Values
Energy103 cal5%
Protein5 g9%
Carbohydrates13.9 g5%
Fiber2.1 g8%
Fat3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A41.2 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C2.9 mg7%
Vitamin E
Folic Acid (Vitamin B9)15.2 mcg8%
MINERALS
Calcium12.4 mg2%
Iron23.4 mg111%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium219.8 mg12%
Potassium32.2 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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