Nutritional Facts of Turai Aur Nariyal, Microwave Subzi

This calorie page has been viewed 170 times Last Updated : May 25,2017




COURSE
Quick Subzis
COURSE
Semi-Dry Subzis
COURSE
Microwave Subzi
Turai Aur Nariyal, Microwave Subzi
Value per per serving% Daily Values
Energy151 cal8%
Protein1.1 g2%
Carbohydrates7.7 g3%
Fiber3.6 g14%
Fat12.8 g19%
Cholesterol0 mg0%
VITAMINS
Vitamin A99.2 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C5.9 mg15%
Vitamin E
Folic Acid (Vitamin B9)1.6 mcg1%
MINERALS
Calcium20.3 mg3%
Iron0.6 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium2.8 mg0%
Potassium54.8 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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