Nutritional Facts of Turia Dhokli

This calorie page has been viewed 337 times Last Updated : Jun 04,2018



CUISINE
Gujarati Shaak Sabzi
COURSE
Traditional Indian Subzis
EQUIPMENT
Pan
Turia Dhokli
Click here to view Turia Dhokli recipe
Value per per serving% Daily Values
Energy156 cal8%
Protein3.8 g7%
Carbohydrates19.4 g6%
Fiber4.4 g18%
Fat7.3 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A159.1 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C4.7 mg12%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)17.4 mcg9%
MINERALS
Calcium25.3 mg4%
Iron1.4 mg7%
Magnesium51.8 mg15%
Phosphorus99.1 mg17%
Sodium11.1 mg1%
Potassium139.2 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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