Nutritional Facts of Turiya Mag Ni Dal ( Gujarati Recipe)

This calorie page has been viewed 1033 times Last Updated : May 10,2018



CUISINE
Gujarati Shaak Sabzi
CUISINE
Gujarati Dal / Kadhi
COURSE
Dinner
Turiya Mag Ni Dal ( Gujarati Recipe)
Value per per serving% Daily Values
Energy175 cal9%
Protein9.5 g17%
Carbohydrates24.5 g8%
Fiber3.8 g15%
Fat4.3 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A64.2 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C2.8 mg7%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)53.4 mcg27%
MINERALS
Calcium36.7 mg6%
Iron1.6 mg8%
Magnesium54.2 mg15%
Phosphorus11.3 mg2%
Sodium11.4 mg1%
Potassium461.8 mg10%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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