Nutritional Facts of Ullundu Kali, Black Gram Dal Porridge

This calorie page has been viewed 411 times Last Updated : Apr 16,2018



CUISINE
South Indian Evening Snacks
CUISINE
South Indian Breakfast
EQUIPMENT
Mixer
Ullundu Kali, Black Gram Dal Porridge
Value per per serving% Daily Values
Energy202 cal10%
Protein6.2 g11%
Carbohydrates32.2 g11%
Fiber3 g12%
Fat5.4 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A54.6 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0 mg0%
Vitamin E
Folic Acid (Vitamin B9)33.4 mcg17%
MINERALS
Calcium53.4 mg9%
Iron1.4 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium10.1 mg1%
Potassium202.7 mg4%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews