Nutritional Facts of Upperi, Raw Banana Sweet Crispies, Recipe for Onam

This calorie page has been viewed 452 times Last Updated : Jul 08,2017



CUISINE
South Indian Evening Snacks
CUISINE
Kerala Cuisine
COURSE
School Time Snacks
Upperi, Raw Banana Sweet Crispies, Recipe for Onam
Value per per cup% Daily Values
Energy823 cal41%
Protein2.4 g4%
Carbohydrates101.9 g34%
Fiber0.8 g3%
Fat44.8 g68%
Cholesterol0 mg0%
VITAMINS
Vitamin A448 mcg9%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C38.4 mg96%
Vitamin E
Folic Acid (Vitamin B9)26.2 mcg13%
MINERALS
Calcium55.8 mg9%
Iron11.3 mg54%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium24 mg1%
Potassium308.8 mg7%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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