Nutritional Facts of Uppu Urundai, Steamed South Indian Breakfast Recipe

This calorie page has been viewed 1801 times Last Updated : Mar 21,2018



CUISINE
South Indian Breakfast
COURSE
Jain Breakfast
COURSE
Breakfast Upma, Poha
Uppu Urundai, Steamed South Indian Breakfast Recipe
Value per per serving% Daily Values
Energy42 cal2%
Protein0.7 g1%
Carbohydrates5.8 g2%
Fiber0.6 g2%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A7.8 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0 mg0%
Vitamin E
Folic Acid (Vitamin B9)1.5 mcg1%
MINERALS
Calcium1.5 mg0%
Iron0.1 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0.3 mg0%
Potassium3.9 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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