Nutritional Facts of Urad Dal and Vegetable Appe

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Urad Dal and Vegetable Appe
Value per per plate% Daily Values
Energy91 cal5%
Protein3.7 g7%
Carbohydrates9.5 g3%
Fiber2 g8%
Fat4.2 g6%
Cholesterol0 mg0%
Vitamin A163.8 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C4.8 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)21.5 mcg11%
Calcium28.3 mg5%
Iron0.6 mg3%
Magnesium21.1 mg6%
Phosphorus76.3 mg13%
Sodium8.1 mg0%
Potassium130.4 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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