Nutritional Facts of Urad Dal with Paneer

This calorie page has been viewed 1040 times Last Updated : Jun 04,2018

Urad Dal with Paneer
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Value per per serving% Daily Values
Energy184 cal9%
Protein9.9 g18%
Carbohydrates26.2 g9%
Fiber5.1 g20%
Fat4.4 g7%
Cholesterol0 mg0%
Vitamin A221.1 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C9.1 mg23%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)59.9 mcg30%
Calcium80.7 mg13%
Iron1.7 mg8%
Magnesium56.5 mg16%
Phosphorus165.3 mg28%
Sodium19.8 mg1%
Potassium369.3 mg8%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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