Nutritional Facts of Urad Dal with Spinach, Healthy Urad Dal with Spinach

This calorie page has been viewed 460 times Last Updated : May 10,2018



HEALTHY RECIPES
Healthy Recipes
COURSE
Semi-Dry Subzis
COURSE
Leafy Vegetable Subzis
Urad Dal with Spinach, Healthy Urad Dal with Spinach
Value per per serving% Daily Values
Energy289 cal14%
Protein14.1 g26%
Carbohydrates38.5 g13%
Fiber8 g32%
Fat8.7 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A2121.7 mcg44%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C27.6 mg69%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)125.6 mcg63%
MINERALS
Calcium155.7 mg26%
Iron3.4 mg16%
Magnesium101.5 mg29%
Phosphorus234.6 mg39%
Sodium47.5 mg2%
Potassium615.9 mg13%
Zinc1.8 mg18%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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