Nutritional Facts of Usli ( Kadhai and Tava Cooking Delights)

This calorie page has been viewed 195 times Last Updated : Aug 27,2018



CUISINE
Maharashtrian Dal, Varan / Amti / Kalvan
EQUIPMENT
Non Stick Kadai Veg
QUICK RECIPE
Quick Subzis
Usli (  Kadhai and Tava Cooking Delights)
Value per per serving% Daily Values
Energy192 cal10%
Protein6.2 g11%
Carbohydrates23.1 g8%
Fiber5.2 g21%
Fat8.3 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A355 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C19.3 mg48%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)31.4 mcg16%
MINERALS
Calcium74.2 mg12%
Iron2 mg10%
Magnesium55.9 mg16%
Phosphorus96.3 mg16%
Sodium13.2 mg1%
Potassium301 mg6%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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