Nutritional Facts of Vaal, French Beans and Cauliflower Soup

This calorie page has been viewed 354 times Last Updated : May 26,2017

Vaal, French Beans and Cauliflower Soup
Value per per serving% Daily Values
Energy99 cal5%
Protein4.9 g9%
Carbohydrates13.7 g5%
Fiber3.2 g13%
Fat2.8 g4%
Cholesterol0 mg0%
Vitamin A233.6 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C26.6 mg66%
Vitamin E
Folic Acid (Vitamin B9)21.4 mcg11%
Calcium48.1 mg8%
Iron1.5 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium34 mg2%
Potassium74.5 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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