Nutritional Facts of Vaal Ki Usal ( Know Your Dals and Pulses )

This calorie page has been viewed 285 times Last Updated : Aug 27,2018



CUISINE
Maharashtrian Dal, Varan / Amti / Kalvan
COURSE
Celebration Dals
COOKING METHOD
Saute
Vaal Ki Usal  ( Know Your Dals and Pulses )
Value per per serving% Daily Values
Energy69 cal3%
Protein0.5 g1%
Carbohydrates8.1 g3%
Fiber0.3 g1%
Fat3.8 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A241.5 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C7.7 mg19%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)3.8 mcg2%
MINERALS
Calcium24.6 mg4%
Iron0.4 mg2%
Magnesium6.1 mg2%
Phosphorus20.4 mg3%
Sodium3.1 mg0%
Potassium49.6 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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