Nutritional Facts of Vaal Ni Dal ( Gujarati Recipe)

This calorie page has been viewed 1957 times Last Updated : Jun 04,2018



CUISINE
Gujarati
CUISINE
Gujarati Dal / Kadhi
CUISINE
Gujarati Kathols
Vaal Ni Dal ( Gujarati Recipe)
Value per per serving% Daily Values
Energy406 cal20%
Protein23.8 g43%
Carbohydrates62.4 g21%
Fiber18.1 g72%
Fat8.3 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A67.5 mcg1%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C0.1 mg0%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)0.1 mcg0%
MINERALS
Calcium58.9 mg10%
Iron2.7 mg13%
Magnesium214 mg61%
Phosphorus414 mg69%
Sodium17.4 mg1%
Potassium1657.1 mg35%
Zinc2.7 mg27%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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