Nutritional Facts of Vaal Ni Dal No Pulao ( Gujarati Recipe)

This calorie page has been viewed 573 times Last Updated : Jun 04,2018



CUISINE
Gujarati Khichdi
CUISINE
Gujarati One Dish Meals
CUISINE
Gujarati Kathols
Vaal Ni Dal No Pulao ( Gujarati Recipe)
Value per per serving% Daily Values
Energy343 cal17%
Protein12.5 g23%
Carbohydrates38.8 g13%
Fiber9.4 g38%
Fat16 g24%
Cholesterol0 mg0%
VITAMINS
Vitamin A139.9 mcg3%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C0.1 mg0%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)0.8 mcg0%
MINERALS
Calcium31.2 mg5%
Iron1.5 mg7%
Magnesium115.3 mg33%
Phosphorus222 mg37%
Sodium9.4 mg0%
Potassium841 mg18%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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