Nutritional Facts of Vagharela Bhaat ( Gujarati Recipe)

This calorie page has been viewed 1607 times Last Updated : May 28,2018

Vagharela Bhaat ( Gujarati Recipe)
Value per per serving% Daily Values
Energy243 cal12%
Protein3.8 g7%
Carbohydrates43.8 g15%
Fiber2.3 g9%
Fat5.8 g9%
Cholesterol0 mg0%
Vitamin A49.5 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.5 mcg2%
Calcium5.6 mg1%
Iron0.4 mg2%
Magnesium50.4 mg14%
Phosphorus89.6 mg15%
Sodium3.9 mg0%
Potassium43.1 mg1%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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