Nutritional Facts of Varkey Paratha

This calorie page has been viewed 597 times Last Updated : Jun 05,2018



COURSE
Parathas
EQUIPMENT
Tava
Varkey Paratha
 
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Value per per paratha% Daily Values
Energy240 cal12%
Protein4.8 g9%
Carbohydrates29.6 g10%
Fiber2.5 g10%
Fat11.4 g17%
Cholesterol1.6 mg0%
VITAMINS
Vitamin A112.5 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C0.1 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)7.7 mcg4%
MINERALS
Calcium34.5 mg6%
Iron1.4 mg7%
Magnesium37.7 mg11%
Phosphorus105.5 mg18%
Sodium7.3 mg0%
Potassium94.5 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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