Nutritional Facts of Veg Manchurian ( Mumbai Roadside Recipes )
by Tarla Dalal
This calorie page has been viewed 683 times
Last Updated : Jun 02,2018
CUISINE
Chinese Vegetable
COURSE
Dinner
COOKING METHOD
Deep Fry
| Value per per plate | % Daily Values |
| Energy | 162 cal | 8% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 19.3 g | 6% |
| Fiber | 3.5 g | 14% |
| Fat | 8.3 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 260.3 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2.1 mg | 17% |
| Vitamin C | 63.3 mg | 158% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 56.3 mcg | 28% |
| MINERALS | |
|
| Calcium | 52.6 mg | 9% |
| Iron | 2 mg | 10% |
| Magnesium | 38 mg | 11% |
| Phosphorus | 96.1 mg | 16% |
| Sodium | 182.9 mg | 10% |
| Potassium | 166.3 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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