Nutritional Facts of Veg Mango Salad

This calorie page has been viewed 366 times Last Updated : May 08,2018



HEALTHY RECIPES
Healthy Recipes
COURSE
Toss & Mix Salads (No cooking)
OCCASION & PARTY
Italian Party
Veg Mango Salad
Click here to view Veg Mango Salad recipe
Value per per serving% Daily Values
Energy82 cal4%
Protein2.2 g4%
Carbohydrates7.9 g3%
Fiber1.1 g4%
Fat4.6 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A1115 mcg23%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C11.7 mg29%
Vitamin E2 mg13%
Folic Acid (Vitamin B9)13.6 mcg7%
MINERALS
Calcium35.9 mg6%
Iron1.3 mg6%
Magnesium129.3 mg37%
Phosphorus52 mg9%
Sodium18.4 mg1%
Potassium169.2 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews