Nutritional Facts of Vegan Amaranth Almond Milk and Apple Porridge

This calorie page has been viewed 305 times Last Updated : May 07,2018




COURSE
Quick breakfast
HEALTHY RECIPES
Indian Healthy Veg Snack
HEALTHY RECIPES
Healthy Breakfast
Vegan Amaranth Almond Milk and Apple Porridge
Value per per serving% Daily Values
Energy206 cal10%
Protein7.8 g14%
Carbohydrates38.3 g13%
Fiber5.9 g24%
Fat2.4 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A60 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C1.2 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1 mcg0%
MINERALS
Calcium342.1 mg57%
Iron5.5 mg26%
Magnesium1.5 mg0%
Phosphorus197.6 mg33%
Sodium51.7 mg3%
Potassium36.5 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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