Nutritional Facts of Vegan Oats and Coconut Milk Pudding

This calorie page has been viewed 923 times Last Updated : May 21,2018



COURSE
Puddings
EQUIPMENT
Mixer
HEALTHY RECIPES
Diabetic recipes
Vegan Oats and Coconut Milk Pudding
Value per per serving% Daily Values
Energy355 cal18%
Protein3.2 g6%
Carbohydrates19.7 g7%
Fiber2 g8%
Fat29 g44%
Cholesterol41.2 mg10%
VITAMINS
Vitamin A528 mcg11%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)9.2 mcg5%
MINERALS
Calcium9.2 mg2%
Iron0.7 mg3%
Magnesium32.7 mg9%
Phosphorus73.4 mg12%
Sodium141 mg7%
Potassium83.7 mg2%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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