Nutritional Facts of Vegetable Biryani (1 Tsp Oil )

This calorie page has been viewed 460 times Last Updated : May 15,2018



CUISINE
Mughlai Chawal, Mughlai Biryani
COURSE
Biryanis
COURSE
Low Cal Rice Recipes
Vegetable Biryani (1 Tsp Oil )
Value per per serving% Daily Values
Energy101 cal5%
Protein3.4 g6%
Carbohydrates18.5 g6%
Fiber3 g12%
Fat1.4 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A353.2 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C17.8 mg44%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)18.1 mcg9%
MINERALS
Calcium67.9 mg11%
Iron1 mg5%
Magnesium39.9 mg11%
Phosphorus133.7 mg22%
Sodium23.1 mg1%
Potassium142.1 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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