Nutritional Facts of Vegetable Biryani ( Chawal)

This calorie page has been viewed 416 times Last Updated : Jun 20,2018



CUISINE
Mughlai Chawal, Mughlai Biryani
COURSE
Traditional Rice Recipes
COURSE
Biryanis
Vegetable Biryani  ( Chawal)
Value per per serving% Daily Values
Energy299 cal15%
Protein5.9 g11%
Carbohydrates40.5 g14%
Fiber3.8 g15%
Fat12.1 g18%
Cholesterol2.7 mg1%
VITAMINS
Vitamin A452.7 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C17.3 mg43%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)18.5 mcg9%
MINERALS
Calcium103.5 mg17%
Iron1 mg5%
Magnesium55.6 mg16%
Phosphorus179.2 mg30%
Sodium18.4 mg1%
Potassium142.5 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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