Nutritional Facts of Vegetable Biryani, Microwave Recipe

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Vegetable Biryani, Microwave Recipe
Value per per serving% Daily Values
Energy388 cal19%
Protein5.5 g10%
Carbohydrates49.3 g16%
Fiber5.5 g22%
Fat18.7 g28%
Cholesterol0 mg0%
VITAMINS
Vitamin A494 mcg10%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C13.4 mg34%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)16.7 mcg8%
MINERALS
Calcium31.5 mg5%
Iron1.1 mg5%
Magnesium62.9 mg18%
Phosphorus184.5 mg31%
Sodium581.6 mg31%
Potassium171.3 mg4%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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