Nutritional Facts of Vegetable Bulgur Wheat Khichdi, Low Salt Recipe

This calorie page has been viewed 440 times Last Updated : Jul 20,2018



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HEALTHY RECIPES
Diabetic Khichdi, Diabetic Brown Rice
Vegetable Bulgur Wheat Khichdi, Low Salt Recipe
Value per per serving% Daily Values
Energy174 cal9%
Protein3.9 g7%
Carbohydrates32.2 g11%
Fiber2 g8%
Fat3.2 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A97.4 mcg2%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C19 mg48%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)18.5 mcg9%
MINERALS
Calcium39.8 mg7%
Iron2.3 mg11%
Magnesium64.9 mg19%
Phosphorus134.5 mg22%
Sodium208.9 mg11%
Potassium183.2 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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