Nutritional Facts of Vegetable Chow Chow

This calorie page has been viewed 1592 times Last Updated : May 05,2017



CUISINE
Chinese Vegetable
COOKING METHOD
Stir-fry
OCCASION & PARTY
Chinese Party
Vegetable Chow Chow
Click here to view Vegetable Chow Chow recipe
Value per per serving% Daily Values
Energy99 cal5%
Protein1.9 g3%
Carbohydrates11 g4%
Fiber2.6 g10%
Fat5.4 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A324.8 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C44.7 mg112%
Vitamin E
Folic Acid (Vitamin B9)31.4 mcg16%
MINERALS
Calcium41 mg7%
Iron1.2 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium11.3 mg1%
Potassium84.9 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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