Nutritional Facts of Vegetable Chow Mein

This calorie page has been viewed 2775 times Last Updated : Apr 11,2019

Vegetable Chow Mein
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Value per per serving% Daily Values
Energy253 cal13%
Protein7.9 g14%
Carbohydrates46.2 g15%
Fiber2 g8%
Fat4.5 g7%
Cholesterol0 mg0%
Vitamin A213 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C28 mg70%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)28 mcg14%
Calcium32.1 mg5%
Iron1.1 mg5%
Magnesium18.1 mg5%
Phosphorus78.6 mg13%
Sodium320.7 mg17%
Potassium179.3 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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