Nutritional Facts of Vegetable Hariyali

This calorie page has been viewed 381 times Last Updated : Jun 11,2018



CUISINE
Punjabi Subzis
COURSE
Subzis with Gravies
OCCASION & PARTY
Indian Party
Vegetable Hariyali
Click here to view Vegetable Hariyali recipe
Value per per serving% Daily Values
Energy174 cal9%
Protein7.1 g13%
Carbohydrates14.4 g5%
Fiber7.3 g29%
Fat9.1 g14%
Cholesterol15.3 mg4%
VITAMINS
Vitamin A3882.4 mcg81%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C48.5 mg121%
Vitamin E1.3 mg9%
Folic Acid (Vitamin B9)89.2 mcg45%
MINERALS
Calcium175.2 mg29%
Iron3.2 mg15%
Magnesium71.9 mg21%
Phosphorus228.3 mg38%
Sodium96.1 mg5%
Potassium270.2 mg6%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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