Nutritional Facts of Vegetable Jalfraize

This calorie page has been viewed 460 times Last Updated : May 21,2018



CUISINE
Punjabi Subzis
EQUIPMENT
Non Stick Kadai Veg
HEALTHY RECIPES
Healthy Heart Subzis
Vegetable Jalfraize
Click here to view Vegetable Jalfraize recipe
Value per per serving% Daily Values
Energy78 cal4%
Protein5.4 g10%
Carbohydrates12.7 g4%
Fiber5.1 g20%
Fat1.1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A483.2 mcg10%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C34.2 mg86%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)25.3 mcg13%
MINERALS
Calcium53.3 mg9%
Iron1.4 mg7%
Magnesium27.1 mg8%
Phosphorus146.1 mg24%
Sodium96.5 mg5%
Potassium188.3 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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