Nutritional Facts of Vegetable Jalfrezi

This calorie page has been viewed 627 times Last Updated : Jun 05,2018



CUISINE
Punjabi Subzis
OCCASION & PARTY
Raksha - Bandhan
OCCASION & PARTY
Mother's Day
Vegetable Jalfrezi
Click here to view Vegetable Jalfrezi recipe
Value per per serving% Daily Values
Energy144 cal7%
Protein6 g11%
Carbohydrates20.8 g7%
Fiber4.4 g18%
Fat5.3 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A681.5 mcg14%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C37.8 mg94%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)31.9 mcg16%
MINERALS
Calcium74.1 mg12%
Iron1.4 mg7%
Magnesium28.2 mg8%
Phosphorus142.8 mg24%
Sodium281.8 mg15%
Potassium212.7 mg5%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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