Nutritional Facts of Vegetable Kolhapuri

This calorie page has been viewed 539 times Last Updated : Dec 24,2018



CUISINE
Maharashtrian Bhaji
COURSE
Subzis with Gravies
COURSE
Traditional Indian Subzis
Vegetable Kolhapuri

How many calories does one serving of Vegetable Kolhapuri have?

One serving of Vegetable  Kolhapuri gives 313 calories. Out of which carbohydrates comprise 46 calories, proteins account for 27 calories and remaining calories come from fat which is 240 calories.  One serving of Vegetable  Kolhapuri provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Vegetable Kolhapuri healthy?

 

Vegetable Kolhapuri is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
2. Phosphorous Phosphorous works closely with calcium to build bones. 
3. Vitamin C :  Vitamin C is a great defence against coughs and colds.
4. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 313 calories that come from one serving of Vegetable  Kolhapuri?

Walking (6 kmph) = 1 hr 34 mins

Running (11 kmph) = 31 mins

Cycling (30 kmph) = 42 mins       

Swimming (2 kmph) = 54 mins

Note: These values are approximate and calorie burning differs in each individual

.

Click here to view Vegetable Kolhapuri recipe
Value per per serving% Daily Values
Energy313 cal16%
Protein6.8 g12%
Carbohydrates11.5 g4%
Fiber3.4 g14%
Fat26.7 g40%
Cholesterol6.7 mg2%
VITAMINS
Vitamin A754.7 mcg16%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C58.5 mg146%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)36 mcg18%
MINERALS
Calcium175.7 mg29%
Iron1.3 mg6%
Magnesium38.8 mg11%
Phosphorus166.2 mg28%
Sodium43.9 mg2%
Potassium223.6 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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