Nutritional Facts of Vegetable Makhanwala ( Microwave Recipe)

This calorie page has been viewed 330 times Last Updated : May 25,2017



CUISINE
Punjabi Subzis
COURSE
Traditional Indian Subzis
COURSE
Microwave Subzi
Vegetable Makhanwala ( Microwave Recipe)
Value per per % Daily Values
Energy197 cal10%
Protein3.2 g6%
Carbohydrates13.8 g5%
Fiber3.7 g15%
Fat14.6 g22%
Cholesterol0 mg0%
VITAMINS
Vitamin A849.5 mcg18%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C28.1 mg70%
Vitamin E
Folic Acid (Vitamin B9)29.8 mcg15%
MINERALS
Calcium65.7 mg11%
Iron1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium122.4 mg6%
Potassium190.8 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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