Nutritional Facts of Vegetable Pulao, Quick Pressure Cooker Veg Pulao Recipe

This calorie page has been viewed 3388 times Last Updated : May 25,2017



COURSE
Pulaos
OCCASION & PARTY
Indian Party
EQUIPMENT
Pressure Cooker
Vegetable Pulao, Quick Pressure Cooker Veg Pulao Recipe
Value per per serving% Daily Values
Energy231 cal12%
Protein4 g7%
Carbohydrates37.4 g12%
Fiber3.3 g13%
Fat7.3 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A222.5 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C7.7 mg19%
Vitamin E
Folic Acid (Vitamin B9)8.8 mcg4%
MINERALS
Calcium22 mg4%
Iron0.7 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium8 mg0%
Potassium45.1 mg1%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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