Nutritional Facts of Vegetable Rice with Cheese Sauce

This calorie page has been viewed 228 times Last Updated : Oct 09,2018




OCCASION & PARTY
Children's Day
EQUIPMENT
Non-stick Pan
KIDS CORNER
Kids After School
Vegetable Rice with Cheese Sauce
Value per per serving% Daily Values
Energy281 cal14%
Protein8.6 g16%
Carbohydrates33.4 g11%
Fiber2.4 g10%
Fat11.7 g18%
Cholesterol36.3 mg9%
VITAMINS
Vitamin A510.9 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C6.7 mg17%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)20.2 mcg10%
MINERALS
Calcium235 mg39%
Iron1 mg5%
Magnesium48.6 mg14%
Phosphorus252 mg42%
Sodium232.8 mg12%
Potassium150.2 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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