Nutritional Facts of Vegetable Soup

This calorie page has been viewed 306 times Last Updated : May 16,2018




COURSE
Chunky Soups
EQUIPMENT
Pressure Cooker
EQUIPMENT
Non-stick Pan
Vegetable Soup
Click here to view Vegetable Soup recipe
Value per per serving% Daily Values
Energy84 cal4%
Protein2.8 g5%
Carbohydrates10.6 g4%
Fiber1.8 g7%
Fat3.6 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A934.1 mcg19%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C17.6 mg44%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)35.2 mcg18%
MINERALS
Calcium54.5 mg9%
Iron1 mg5%
Magnesium23.2 mg7%
Phosphorus64 mg11%
Sodium68.1 mg4%
Potassium184.3 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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