Nutritional Facts of Vegetable and Bean Soup

This calorie page has been viewed 544 times Last Updated : May 10,2018



CUISINE
Mexican Soups
COURSE
Chunky Soups
COURSE
Low Cal Soups
Vegetable and Bean Soup
Value per per serving% Daily Values
Energy122 cal6%
Protein4.3 g8%
Carbohydrates19.5 g6%
Fiber2.7 g11%
Fat2.9 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A313.3 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C40.4 mg101%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)68.7 mcg34%
MINERALS
Calcium84.6 mg14%
Iron1.4 mg7%
Magnesium39.5 mg11%
Phosphorus93.4 mg16%
Sodium15.4 mg1%
Potassium353.3 mg8%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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