Nutritional Facts of Vegetables In Creamy Sauce ( Microwave Recipe )

This calorie page has been viewed 267 times Last Updated : Jun 01,2017



COOKING METHOD
Microwave
EQUIPMENT
Microwave
Vegetables In Creamy Sauce ( Microwave Recipe )
Value per per serving% Daily Values
Energy300 cal15%
Protein7.8 g14%
Carbohydrates23 g8%
Fiber5.4 g22%
Fat19.3 g29%
Cholesterol0 mg0%
VITAMINS
Vitamin A1086.5 mcg23%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C30.6 mg76%
Vitamin E
Folic Acid (Vitamin B9)33.4 mcg17%
MINERALS
Calcium174 mg29%
Iron1.6 mg8%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium168.2 mg9%
Potassium258.1 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews