Nutritional Facts of Vegetables Pulao with Coconut Curry

This calorie page has been viewed 275 times Last Updated : May 15,2017



CUISINE
South Indian Rice
COURSE
Traditional Rice Recipes
COURSE
Pulaos
Vegetables Pulao with Coconut Curry
Value per per serving% Daily Values
Energy270 cal14%
Protein3.9 g7%
Carbohydrates20 g7%
Fiber6.3 g25%
Fat19.4 g29%
Cholesterol0 mg0%
VITAMINS
Vitamin A87.5 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C7.9 mg20%
Vitamin E
Folic Acid (Vitamin B9)6.7 mcg3%
MINERALS
Calcium14.4 mg2%
Iron1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium6.6 mg0%
Potassium36.1 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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