Nutritional Facts of Vegetables in Coconut Curry, Karwar Style Valval Recipe

This calorie page has been viewed 204 times Last Updated : May 13,2017




CUISINE
South Indian Curries / Subzis
COURSE
Subzis with Gravies
COURSE
Traditional Indian Subzis
Vegetables in Coconut Curry, Karwar Style Valval Recipe
Value per per serving% Daily Values
Energy158 cal8%
Protein2.6 g5%
Carbohydrates12.2 g4%
Fiber5.4 g22%
Fat11 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A328.4 mcg7%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C4 mg10%
Vitamin E
Folic Acid (Vitamin B9)11.3 mcg6%
MINERALS
Calcium25.8 mg4%
Iron1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium7.9 mg0%
Potassium64.8 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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